General
The Stellar Method – Stellar Human’s Health and Fitness Cheat Sheet
What is health?
Do I need a coach?
Does eating healthy cost a lot of money?
Why do people get fat?
How do I get lean?
Why am I not losing weight? (common problems)
Nutrition
Why is nutrition so confusing?
What is a healthy diet?
What should I eat to lose fat?
What should I eat to gain muscle?
Training
Training 101
What training program should I use?
How do I set up a home gym?
How do I train for strength?
How do I train mobility & flexibility?
Cooking
Why you should cook your own meals
Cooking 101
How should I set up my kitchen for healthy eating?
How to buy meat
How to cook a steak
10 Stellar Human Recipes
Mobility
What is mobility?
How to get flexible
How to solve for pain and stiffness
Psychology
How to use psychology to help you reach your goals
Stoic Philosophy for Health and Fitness