The modern world is not kind to human health. Inactivity, poor nutrition, and constant distraction have created a toxic environment.

Despite billions spent on healthcare most people are sicker than ever. Conflicting advice leaves us confused and discouraged.

You do have a choice. You can choose to fight entropy. To go against the grain. To walk upstream.

Stellar Human helps you navigate the world of health and fitness. Do you want to get leaner? Stronger? More flexible? Live Longer? We will help you find the way through education, tools, encouragement, coaching, and community.

It’s not easy, but it’s worth it.

We have been at this for over 20 years but are just starting to create content. We want you to benefit from our awareness of the best resources available born from two decades of sifting through the muck.

Writing has our thoughts on health and fitness.

Directory lists our favorite resources across the web. (Books, Podcasts, Courses, Research Reviews, and Coaching)

Much more is coming.